> ## Documentation Index
> Fetch the complete documentation index at: https://monopad.mintlify.site/llms.txt
> Use this file to discover all available pages before exploring further.

# Exporting Activity

> Get your activity data out of Strava, Garmin, and more

## Export from Strava

<Steps>
  <Step title="Select activity in Strava">
    Navigate to one of your Activity pages and click the <Icon icon="ellipsis" iconType="solid" /> More menu on the activity you want to export.
  </Step>

  <Step title="Export file">
    From the <Icon icon="ellipsis" iconType="solid" /> More menu, choose 'Export Original' and download the file.

    <Frame>
      <img height="200" className="block dark:hidden" src="https://mintcdn.com/monopad/EjTiHkLV-tb6zKKe/images/export-strava.png?fit=max&auto=format&n=EjTiHkLV-tb6zKKe&q=85&s=e6bb37499449e7e172ddc78fccd041b0" style={{ borderRadius: '10px' }} data-path="images/export-strava.png" />
    </Frame>

    The activity file will be downloaded to your computer in whatever format it
    originally uploaded. In many cases, the original will be in FIT (Flexible
    and Interoperable Data Transfer) format.
  </Step>

  <Step title="Upload">Upload the FIT file to Monopad.</Step>
</Steps>

## Export from Garmin

<Steps>
  <Step title="Select activity in Strava">
    Click the <Icon icon="gear" iconType="solid" /> icon on the activity you
    want to export.
  </Step>

  <Step title="Export file">
    Choose 'Export File' and download the FIT file.

    <Frame>
      <img height="200" className="block dark:hidden" src="https://mintcdn.com/monopad/EjTiHkLV-tb6zKKe/images/export-garmin.png?fit=max&auto=format&n=EjTiHkLV-tb6zKKe&q=85&s=ab9a972cb39ab9429b4ac16d7b2db5c9" style={{ borderRadius: '10px' }} data-path="images/export-garmin.png" />
    </Frame>
  </Step>

  <Step title="Upload">
    Upload the FIT file to Monopad.
  </Step>
</Steps>